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To me, mental health isn’t just for those with a diagnosis or the label assigned to them, mental wellness is something that everyone should be aware of. Chatting in a room with four other people, every one of us had a story of someone close (if not ourselves) who is or was touched by mental illness at some point in their lives.

The internet is a wash with information about mental health but I found it too spread across different mediums.  The searching often led to my own frustrations, confusion and anxiety so I hope this website will become a ‘one stop shop’, bringing together all the things that have helped me (and you) reach this stage in our recovery.

It is my hope and vision that its1stepatatime.com becomes a website for everyone, where anyone can find help, support and solace.

Without THIS VLOG from the inspirational and incredible Max Major it is safe to say that my hopes and vision of its1stepatatime would have still just been ideas floating round in my head.  While I have no intention of making financial gains from this website, it is my passion and in creating it, I am doing what I love!

Please join me in helping make this a community site by getting in touch, sharing ideas, support and comments.

Together we could change the world, just 1 persons world!

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 1 step at a time

putting 1 foot in front of the other

left foot right foot