Health Body, Healthy Mind

Highlighting how what we put into our bodies affects our mental wellbeing.

Anxiety Warrior

Since the age of 10 I’ve battled with my weight and with my relationship with food. It’s always been my ‘go to feel good’ remedy. When something bad happens, I seek comfort in sugary treats, deep fried deliciousness and carbtastic bread. When my parents split up, that’s when my diet and relationship with food changed. I was less active through depression, and I ate my way through the sadness. Over the following 8 years, I saw myself balloon to 19.5 stone, so unhappy with myself and my own skin. At the age of 18 I decided enough was enough, and went on a crash diet to lose 6 full stone. 6! I was so proud of myself, I got down to a size 32 waist, I still had a belly but meh, I’d lost 6 stone.

Since doing that, I’ve been up and down. The problem was, I’d managed to…

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