Books and further reading

Much of my inspiration has come from books recommended to me by friends.  Lets share the information in the hope those same books can help others.

As a starter, the game changer for me is called “Wherever you go, there you are” by Jon Kabat-Zinn.  Jon is a guy whose name often pops up when reading about mental health.

I hope to share other titles with you and look forward to hearing what helps you.


One thought on “Books and further reading

  1. ‘I Had A Black Dog’ by Matthew Johnstone and ‘Shoot The Damn Dog’ by Sally Brampton are two that I would recommend. And ‘Underneath The Lemon Tree’ by Mark Rice-Oxley.


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