There are numerous charities and organisations if you find yourself at crisis point. Don’t ever be afraid or ashamed to reach out.
SAMARITANS – talk to them anytime, in your own way and off the record about whatever’s getting to you. They are available around the clock, keep everything confidential and are not a religious organisation.
Contact – 116 123 (UK or ROI) or online http://www.samaritans.org
MIND – can help you make choices about treatment, understand your rights or reach out to sources of support.
Contact – http://www.mind.org.uk
COMBAT STRESS– offers help and support for veterans, reservists and serving personnel. If you have trouble sleeping, have flashbacks, feel anxious or depressed, you can call text or email the free helpline for confidential advice and support.
Contact – 0800 138 1619 or text 07537 404 719 or email email@example.com