Nutrition & diet

The food we eat can often affect our mental health.  We need to nourish our bodies.

Dale Pinnock has been my go to chef to help me mould my diet to include foods that help anxiety and depression.

It isn’t always about the food you eat, but your relationship with food and what might trigger you to eat the junk type food as written about here.  If you feel that you are prone to emotional eating, please read this post by Suzy Glaskie who is an holistic health coach.

I hope to share ideas and recipes that I believe have helped me but like many pages here, im taking things 1 step at a time.  If you have any information you would like to feature, comments or ideas please get in touch.

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