Skip to content

www.its1stepatatime.com

  • Home
  • About Me
  • What is Mental Health?
  • Taking those first steps
  • Contact
  • Site Map A to Z

Exercise

We all know the benefits of exercise for our body, but what about the benefits of exercise on the mind too.

Boxing isn’t just a good form of exercise but also a metaphor for life’s struggles from writer Matthew Williams.

I hope to share some ideas.

Share this:

  • Tweet

Like this:

Like Loading...
  • Twitter
  • Facebook
A WordPress.com Website.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: