It is really important to realise how much you actually have and how much you are capable of.  Conscious gratitude should start from the moment you successfully wake up in the morning and should include family, friends, pets, the gadgets that make your life so much easier (phone, kettle, computer, toaster) and the fact you can laugh and live.

Whilst we are socially conditioned to complain about work, if you stop to think about the benefits work can bring you it can really change your mind-set.  Your job provides you with food, clothes, a home, a distraction, an opportunity to chat and interact with people and that’s not taking into consideration job satisfaction and self-worth.  Considering these points will assist in altering your mindset positively and make you happier and more productive.

(Information taken from The Speakmans tour brochure).