Do you have a ‘go-to’ television programme that will make you laugh and bring you out of a mow mood, or have you watched a documentary that has inspired you?
I know daytime TV gets a bad press but it was influential in opening the door to my recovery. Without ITV This Morning I wouldn’t have come across amazing and influential people like The Speakmans and The Medicinal Chef Dale Pinnock.
It would be great to know what has helped you so please do get in touch.
www.its1stepatatime.com 